What is the Neck Test?
The neck test is a simple and reliable method to determine if your child is too warm or too cold. By feeling the back of your child's neck, you can quickly assess their body temperature and adjust their clothing accordingly.
How to Perform the Neck Test
- Place your hand on the back of your child's neck, under their clothing
- Feel the temperature and moisture level
- Interpret the results based on what you feel
Interpreting the Results
Neck feels warm or sweaty
Your child is too warm. Remove a layer of clothing or switch to lighter fabrics.
Neck feels cool or cold
Your child is too cold. Add a layer of clothing or use warmer fabrics.
Neck feels warm and dry
Your child is dressed just right! Their body temperature is comfortable.
Important Tips
- Check regularly, especially during outdoor activities
- The neck is a better indicator than hands or feet, which are often cooler
- Remember that babies can't regulate their temperature as well as older children
- When in doubt, it's better to dress in layers that can be easily removed